Weigh In record (no journal entry) for 17 March 2018
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 82.09g | Prot: 95.00g | Carbs: 309.33g.
Breakfast: Warburtons Medium Sliced White Bread, Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Kellogg's Rice Crispies. Lunch: Pom-Bear Teddy Shaped Potato Snack, Eat Natural Crunchy Nut Bar Protein Packed, Ryvita Light Rye Whole Grain Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Fish Fingers, Bisto Parsley Sauce, Baked or Grilled Salmon, Tesco Baby New Potatoes, Green Peas (Frozen). Snacks/Other: Red Table Wine , Magnum Mini White, Cadbury Milk Tray, Ryvita Original Crispbread, Tuc Original Crackers, Crips Quavers. more...
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2002 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jasonschofield1's Weight History
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