Weigh In record (no journal entry) for 17 March 2018
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 45.78g | Prot: 91.87g | Carbs: 290.87g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Egg White, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Cherries and Strawberries Smoothie For Kids, Blackberries. Lunch: Thin Crust Pizza with Meat. Dinner: Beef Sausage (Cured, Cooked, Smoked) , Roll, Aldi Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise. Snacks/Other: Costa Coffee Primo Soya Chai Latte, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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