Weigh In record (no journal entry) for 17 March 2018
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 59.20g | Prot: 49.22g | Carbs: 3.70g.
Breakfast: Tereyağı (Tuzlu). Lunch: Yumurta, Tereyağı, Tavuk Göğüs Eti. Dinner: Siyah Zeytin, Tereyağı, Muratbey Lor Peyniri. more...
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Losing 3.2 kg a Week
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