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16 March 2018 體重：107.0 公斤 (0) 體脂：33.4 (+0.2) 早餐：1份香煎雞腿排、1份奶油味噌炒山藥豆芽 午餐：1碗當歸羊肉湯、1盤空心菜 晚餐：1份炸魷魚 運動：室內腳踏車（34公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（6x5下／10分鐘；6x5下／10分鐘）、仰臥起坐（25X2下／3分鐘；25X2下／3分鐘） 心得：還是很累… Weight: 235.8 lb (0) Body fat: 33.4 (+0.2) Breakfast: 1 baked chicken thigh; 1/4 Chinese yams; 1/2 cups of bean sprout; 1tbsp. butter; 2 tbsp. miso Lunch: 1 cup of lamb soup; 1 cup of vegetables Dinner: 1 serving of fried squid; 1 tbsp. honey mustard dressing Exercise: spin bile (21 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (6x5/10 minutes; 6x5/10 minutes)； sit-ups (25X2/3 minutes; 25X2/3 minutes) Feeling: still tired...
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107 kg
Lost so far: 13 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 82.65g | Prot: 96.27g | Carbs: 65.22g.
Breakfast: Miso, Butter, Cooked Bean Sprouts (Fat Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Scotch Broth (Lamb, Vegetables and Barley), Cooked Chinese Cabbage (Fat Added in Cooking), Lamb. Dinner: Honey Mustard Dressing, Fried Breaded Squid. more...
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4397 kcal
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Exercise:
Housework - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
17 Mar 18 by member: Nainaifu
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17 Mar 18 by member: gulinlin
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17 Mar 18 by member: gulinlin
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fried squid is too much...
17 Mar 18 by member: 95bbk
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@Nainaifu and gulinlin，炸魷魚其實很難吃，羊肉湯很好喝，在羅東夜市
@95bbk, I know...That's why I hit the spin bike as soon as I got home.
17 Mar 18 by member: leon_tsai
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@青春痘，現在運動不會那麼累了，反而迫不及待要運動XD
@95bbk, thanks, I will take notice of what I eat
and try not to touch those unhealthy food, no more excuses
17 Mar 18 by member: leon_tsai
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leon_tsai's Weight History
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