Weigh In record (no journal entry) for 16 March 2018
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.10g | Prot: 58.52g | Carbs: 156.33g.
Breakfast: Tesco Pumpkin Seeds, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Alesto Soft Prunes, Alpro Soya Light, Asda Cereal Flakes. Lunch: Kelkin Dark Chocolate Rice Cakes, Warburtons Toastie Pockets - Brown, Leerdammer Lightlife, Morrisons Gammon Ham. Dinner: Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Whole Foods Walnut Halves, Heinz Spaghetti Hoops, Tesco Salad Tomatoes, Egg, Quorn Sausages (2). Snacks/Other: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Schweppes Slimline Indian Tonic Water, Green Tea, Sainsbury's Jazz Apples. more...
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2061 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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