Weigh In record (no journal entry) for 19 June 2012
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93.7 kg
Lost so far: 51.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 109.47g | Prot: 217.35g | Carbs: 253.89g.
Breakfast: Greek nonfat yogurt, walnuts, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, kirkland turkey burger, restaurant hamburger bun aunt hattie's. Dinner: buffalo wings, greek salad. Snacks/Other: dreyers fruit bar, whiskey, newcastle ale, bud light. more...
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3095 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 4.4 kg a Week
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TofuPhobic's Weight History
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