Weigh In record (no journal entry) for 15 March 2018
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76.8 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 86.49g | Prot: 66.44g | Carbs: 42.61g.
Breakfast: Aldi Double Cream, Acti Leaf Unsweetened Almond Milk, Egg, Ol'vita Coconut Flour, Aldi Full Fat Soft Cheese, Aldi Smoked Salmon. Lunch: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. Dinner: Sainsbury's Malbec, Sainsbury's Malbec, Aldi Goats Cheese, Braeburn Apples, Cathedral City Mature Cheddar Cheese, Knorr Chicken Stock Cube, Tomato Puree, Onions (Chopped, Frozen), Sainsbury's Courgetti, Mushroom Pieces and Stems, Aldi Tinned Tomatoes, Morrisons The Best Scotch Lean Minced Steak. Snacks/Other: Tesco Beef Biltong, Moser Roth Dark 85% Cocoa. more...
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2226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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