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Down nearly 2kg😊👌
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 18.91g | Prot: 25.22g | Carbs: 73.49g.
Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Beef and Rice with Gravy (Mixture). Snacks/Other: Cheese Coffeecake , Apples . more...
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Losing 0.1 kg a Week
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Tommycussen's Weight History
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