Weigh In record (no journal entry) for 19 June 2012
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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2208 kcal
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Fat: 74.83g | Prot: 72.99g | Carbs: 317.59g.
Breakfast: banana, porridge. Lunch: Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coleslaw. Dinner: Rye Bread, Hummus, Raspberries, Blueberries. Snacks/Other: Scotch Egg, Gouda or Edam Cheese, Rye Bread. more...
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3757 kcal
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Exercise:
Tennis - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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