Weigh In record (no journal entry) for 19 June 2012
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.14g | Prot: 46.24g | Carbs: 157.28g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Chicken and Vegetable Soup, Red Delicious Apples. Dinner: Wafer Thin Cooked Chicken, Extra Hot Peri-Peri Sauce, White Sauce, Sliced Green Jalapenos, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lactofree Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bigger Bitesize Feast Mint, Lifestyle Ginger Herbal Tea. more...
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2662 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 35 minutes. more...
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steady weight
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