Weigh In record (no journal entry) for 14 March 2018
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 56.32g | Prot: 101.72g | Carbs: 241.85g.
Breakfast: Maryland Mini Cookies , Kellogg's Rice Crispies, Sugar. Lunch: Granny Smith Apples, Weight Watchers Strawberry Yogurt, Ryvita Crackerbread, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Kellogg's Breakfast Bar. Dinner: Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Roasted Potato, Carrots , Parsnips , Chicken Breast. Snacks/Other: Hula Hoops Salt & Vinegar. more...
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2184 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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