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I had fasting blood work late yesterday morning, so I missed breakfast. I ate dinner late but under goal. I met all activity goals...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1697 kcal
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Fat: 85.73g | Prot: 138.20g | Carbs: 112.84g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. Dinner: Cooked Collards (Fat Added in Cooking), Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. more...
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Gaining 3.5 kg a Week
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