Weigh In record (no journal entry) for 14 March 2018
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 44.60g | Prot: 139.44g | Carbs: 183.04g.
Breakfast: HP Original Sauce, Anchor Spreadable Butter, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, By Sainsbury's Medium Wholemeal Bread, Sainsbury's Banana, Tesco Kiwi, Tesco Unsweetened Almond Milk, By Sainsbury's Avocado, Sainsbury's My Goodness! Beautiful Berries Smoothie Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: Tesco Red Pepper, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, By Sainsbury's Brown Rice, Morrisons Whole Leaf Spinach, By Sainsbury's Whole Chicken Breast Fillets, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: McVitie's Dark Chocolate Digestive Thins, Cadbury Milk Tray, Halo Top Vanilla Bean, Fibre One Chocolate Fudge Brownie , Bernard Matthews Roast Chicken Breast Pieces. more...
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Losing 6.3 kg a Week
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KitkatJC's Weight History
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