Weigh In record (no journal entry) for 14 March 2018
|
66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 42.14g | Prot: 63.78g | Carbs: 241.83g.
Breakfast: Morrisons Free from Fruit Granola, Strawberries, Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen Peaches, Peaches, Peaches, Genius Cranberry and Oat Breakfast Bake, Satsuma, Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Morrisons Chunky Chilli Beef Soup, Old El Paso Sliced Green Jalapenos, Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Newburn Bakehouse White Farmhouse Loaf. Snacks/Other: Millie's Cookies Double Chocolate Cookie, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|