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I go in an intense resistance workout, ate 105% of goal and met all activity goals...
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.50g | Prot: 136.00g | Carbs: 175.00g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Girl Scout Cookies Thin Mints, Keebler Waffle Cones, Talenti Toasted Almond Gelato. more...
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Losing 1.3 kg a Week
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 Comments
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Nice on all three counts John...hope your week ahead goes well too!!
14 Mar 18 by member: Steven Lloyd
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Thanks HCB and Steven!!! You guys rock and have been a positive influence...
14 Mar 18 by member: John10251
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14 Mar 18 by member: lcdrpapa
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John10251's Weight History
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