Weigh In record (no journal entry) for 13 March 2018
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86 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 29.24g | Prot: 70.87g | Carbs: 41.00g.
Lunch: Chicken Drumstick Meat (Roasted, Cooked) , Harvestime Country Mix. Dinner: Nola Tangy Mayonnaise, Fried Beef Liver, White Rice (Long-Grain, with Salt, Cooked) . more...
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Losing 0.6 kg a Week
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Ratanang's Weight History
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