Weigh In record (no journal entry) for 13 March 2018
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 56.74g | Prot: 52.00g | Carbs: 224.67g.
Breakfast: Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats, Weetabix Oatibix, Waitrose Essential Bran Flakes. Lunch: Mars Mars Bar (39.4g), By Sainsbury's Sausage Rolls. Snacks/Other: Warburtons Brown Bread, Tuc Original Crackers. more...
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3785 kcal
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Exercise:
Running - 13/kph - 1 hour, Running - 10/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Jasonschofield1's Weight History
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