|
Hips 36.25
Waist 26.75
Body fat 21%
Body fat mass 29.2
Lean body mass 109.8
|
63.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 40.74g | Prot: 132.30g | Carbs: 178.55g.
Breakfast: Tesco Kiwi, By Sainsbury's Medium Wholemeal Bread, Tesco Reduced Fat Houmous , By Sainsbury's Avocado, By Sainsbury's Sweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Beautiful Berries Smoothie Mix. Lunch: By Sainsbury's Brown Rice, By Sainsbury's Whole Chicken Breast Fillets, Tesco Red Pepper, Morrisons Whole Leaf Spinach, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: Emmi Caffe Latte Light, Peckish Rice Crackers, Costa Coffee Skimmed Cappuccino (Medio), Total 0% Greek Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|