Weigh In record (no journal entry) for 13 March 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 56.50g | Prot: 90.20g | Carbs: 105.96g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Ready brek Porridge. Lunch: Asda Prawn Cocktail, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. Dinner: Asda Cauliflower , Asda New Potatoes, Asda Butcher's Selection Minted Lamb Leg Steak. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley Breakfast Pot. more...
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Losing 19.1 kg a Week
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