Weigh In record (no journal entry) for 18 June 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 77.72g | Prot: 60.64g | Carbs: 180.05g.
Breakfast: pesto, white bread. Lunch: salt vinegar crisps, salad, ham, coleslaw, Traditional White Wrap. Dinner: pineapple, carrot, iceberg, onion, rocket, balsamic vinegar, sweet pepper, cucumber, Peaches, olive, Grapes, chicken leg. Snacks/Other: Pick & Mix, hobnob, Bacon Sizzler. more...
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Gaining 1.3 kg a Week
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