dwynwyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Fri 29: 149 * 9%
Fat:
 
Prot:
 
Carbs:
2.99g
 
4.86g
 
27.21g
- -
Tue 12: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
34.17g
 
63.69g
 
173.48g
2174*  938
Mon 11: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
61.77g
 
50.89g
 
257.69g
2204*  336
Sun 10: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
66.09g
 
109.73g
 
312.85g
2035*  253
Sat 9: 2423 * 151%
Fat:
 
Prot:
 
Carbs:
64.33g
 
89.76g
 
187.98g
2227*  196
Fri 8: 2486 * 155%
Fat:
 
Prot:
 
Carbs:
112.70g
 
78.18g
 
260.00g
2272*  214
Thu 7: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
77.10g
 
87.84g
 
251.46g
2043*  11
Wed 6: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
48.23g
 
68.70g
 
243.98g
2207*  577
Tue 5: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
36.19g
 
68.74g
 
240.84g
2166*  313
Mon 4: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
65.81g
 
70.47g
 
254.55g
2089*  208
July 2014
Wed 30: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
45.19g
 
73.32g
 
260.50g
- -
Tue 29: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
30.90g
 
58.81g
 
290.23g
2188*  235
Mon 28: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
41.18g
 
63.17g
 
229.93g
2245*  691
Fri 11: 470 * 29%
Fat:
 
Prot:
 
Carbs:
10.60g
 
23.10g
 
64.60g
- -
Wed 9: 341 * 21%
Fat:
 
Prot:
 
Carbs:
8.90g
 
12.44g
 
53.60g
- -
Tue 8: 2435 * 152%
Fat:
 
Prot:
 
Carbs:
99.79g
 
88.60g
 
234.07g
2322*  113
Mon 7: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
39.94g
 
67.92g
 
253.00g
- -
June 2014
Mon 23: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
57.48g
 
64.28g
 
169.56g
- -
March 2014
Wed 5: 156 * 10%
Fat:
 
Prot:
 
Carbs:
2.42g
 
5.32g
 
27.69g
- -
Tue 4: 566 * 35%
Fat:
 
Prot:
 
Carbs:
30.04g
 
20.47g
 
52.11g
- -
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