Weigh In record (no journal entry) for 12 March 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 90.83g | Prot: 169.46g | Carbs: 94.78g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grapefruit, White Bread, Butter, Boiled Egg. Dinner: Mashed Potato, Butter, Pork Loin (Tenderloin). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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northernmusician's Weight History
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