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Early on weigh in be delighted to have headed back down 😀
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53.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 68.95g | Prot: 90.28g | Carbs: 190.65g.
Breakfast: Bananas, Whole Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tesco Finest Sunflower & Pumpkin Seed Cob, Tesco Cooked Ham, Cheddar Cheese. Dinner: Brown Rice, Look What We Found West Highland Wild Venison Stew. Snacks/Other: Anchor Butter, Jacob's Cream Crackers, Tuc Original Crackers, Flapjax Original Recipe Flapjack, Plums , Apricots, Carte Noire Instant Coffee with Semi-Skimmed Milk, Aldi Fruit, Nuts & Seeds, Tassimo Costa Cappuccino. more...
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Losing 3.2 kg a Week
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 Comments
12 Mar 18 by member: bubblegum14
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Just re-read that. Glad you got the jist!
12 Mar 18 by member: mhairinic
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mhairinic's Weight History
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