Weigh In record (no journal entry) for 12 March 2018
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 69.15g | Prot: 47.48g | Carbs: 19.32g.
Breakfast: Yumurta, Tereyağı, Torku Çemensiz Pastırma. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Turp. Snacks/Other: Turşu. more...
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Losing 8.4 kg a Week
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