Weigh In record (no journal entry) for 12 March 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 50.98g | Prot: 48.37g | Carbs: 145.37g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Marmalade, Hovis Granary Wholemeal Bread. Lunch: Asda Prawn Cocktail, Lettuce, Hovis Granary Wholemeal Bread. Dinner: Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Gaining 0.9 kg a Week
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