Weigh In record (no journal entry) for 12 March 2018
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 42.23g | Prot: 75.36g | Carbs: 155.08g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Black Tea, Tesco Pumpkin Seeds, Alesto Soft Prunes, Alpro Soya Light Milk, Harvest Morn Bran Flakes. Lunch: Tesco Meringue Nest, Brooklea Fat Free Greek Style Natural Yoghurt, Green Tea, Napolina Spicy Bean Salad, John West Mackerel Fillets in Spicy Tomato Sauce, Radish, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Morrisons Seasonal Baby Leaf Salad. Dinner: Oaklands Chantenay Carrots, Bramwells Lighter Than Light Mayonnaise, Green Peas (Frozen), Asda Baby New Potatoes, Ocean Sea Skinless Boneless Salmon Fillets. Snacks/Other: Pears, Tesco Easy Peeler Satsuma, Green Tea. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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