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I haven't been in a good frame of mind recently
I have been worrying about my dog who is 14 years old and not very well so I haven't even thought of dieting but today I am not going to use that as an excuse and weighed in at
11st 4.3/4. this morning which was a shock as I hadn't been on the scales for a fortnight but I am now as from today going to stay on my diet and hope that I will show a loss next week
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71.9 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 59.66g | Prot: 56.10g | Carbs: 171.52g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Marks & Spencer Honey Roast Ham, Tea with Semi-Skimmed Milk, Flora Light, Tesco Finest Sweetfire Baby Beetroot, Warburtons Seeded Batch (Large), Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Warburtons Seeded Batch (Large), Flora Light, Tesco Eat Fresh Eat Me Bananas. more...
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Gaining 0.1 kg a Week
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 Comments
I hope your dogs ok, I worry all the time about mine and he's only 5 1/2!!
12 Mar 18 by member: nightowl62
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Worry makes me eat and when it's a beloved it's all the harder. Hope you are both ok
12 Mar 18 by member: KBCoole
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Sylvia chedzey's Weight History
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