Weigh In record (no journal entry) for 12 March 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 32.72g | Prot: 47.34g | Carbs: 250.11g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Glebe Farm Maple and Banana Oat Granola Crisp (Gf). Lunch: Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Garbanzo Bombay Firecracker. Dinner: Frank's Red Hot Original, Maple Syrup , Plain Waffle, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Rice Krispies Squares - Totally Chocolatey, Birt&Tang Lifestyle Ginger Herbal Tea, Brownie. more...
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Gaining 1.9 kg a Week
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