Weigh In record (no journal entry) for 17 June 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 65.47g | Prot: 78.86g | Carbs: 145.12g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Tomatoes, Cooked Green Peas (Canned), Baked or Fried Batter Dipped Onion Rings, Straight Cut Oven Chips, Sirloin Steak. Dinner: Pro-Activ Light, Wholemeal Bread Medium, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light, Coconut Cake Slices. more...
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steady weight
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Peter918's Weight History
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