Weigh In record (no journal entry) for 17 June 2012
|
75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2953 kcal
|
Fat: 82.89g | Prot: 113.60g | Carbs: 448.77g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts. Snacks/Other: Quavers, Lightlife, Apple Pie (), Banana Muffin, Multigrain Bread. more...
|
|
3087 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|