northernmusician's Journal, 10 Mar 18

We'll see what tomorrow will bring.
93.4 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:
1545 kcal Fat: 69.51g | Prot: 71.92g | Carbs: 160.65g.   Lunch: Rye Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bananas. Dinner: Butter, White Rice, Lamb. Snacks/Other: Honey, Rye Bread, Butter. more...
Gaining 1.3 kg a Week

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Comments 
We all go up and down, you are good at keeping a gentle balance for the bigger picture. Tomorrow is a good day.  
10 Mar 18 by member: Penlan

     
 

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northernmusician's Weight History


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