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I ate under goal and met all activity goals...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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2190 kcal
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Fat: 98.30g | Prot: 130.74g | Carbs: 203.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Xagave Agave Nectar, Steel Cut Oats, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Double Cheeseburger. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kroger Salted Peanuts, Lindt Lindor Truffle Balls. more...
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Gaining 3.2 kg a Week
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 Comments
Thanks Amandakane, please do the same...
10 Mar 18 by member: John10251
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Thanks Amandakane, I'm not a hero. I'm a work in progress...
11 Mar 18 by member: John10251
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John10251's Weight History
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