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10.3
Better !!!!! Slightly higher calories and carbs
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65.2 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 42.59g | Prot: 67.66g | Carbs: 15.43g.
Lunch: Marks & Spencer Mature Blue Stilton, Sainsbury's Basics French Brie, Morrisons Pastrami. Dinner: Marks & Spencer Diablo Chilli Sliced Beef, Morrisons Creamed Cabbage & Spring Greens. Snacks/Other: Country Store Steak Cut Chips , Babybel Mini Orginal Cheese, Mr Porky Crispy Strips. more...
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Losing 0.6 kg a Week
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SairThom's Weight History
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