|
I ate under goal and met all activity goals...
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1741 kcal
|
Fat: 76.65g | Prot: 161.35g | Carbs: 113.30g.
Breakfast: Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|