Weigh In record (no journal entry) for 09 March 2018
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 44.94g | Prot: 48.62g | Carbs: 175.08g.
Breakfast: Aldi Classic Balsamic Vinegar Dressing, Black Tea, PG tips Tea with Semi-Skimmed Milk, Alesto Soft Prunes, Tesco Pumpkin Seeds, Blueberries, Alpro Soya Light Milk, Mornflake Superfast Oats. Lunch: Morrisons Mixed Babyleaf Salad, Aldi Lighter Than Light Mayo, Tesco Radish, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Aldi Seasonal Baby Leaf Salad, Morrisons Seafood Sticks, Aldi Avocado. Dinner: Morrisons Petit Pois, Sharwood's Red Chilli & Cumin Poppadoms, Flora Cuisine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Basmati Rice, Aldi Rogan Josh Sauce, Aldi Raw Jumbo King Prawns. Snacks/Other: Lambrini Lambrini Original, Pear, Green Tea. more...
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1982 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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