Weigh In record (no journal entry) for 09 March 2018
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 39.51g | Prot: 43.49g | Carbs: 315.03g.
Breakfast: Maple Syrup , Raisins, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal, Maple Syrup, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Garbanzo Bombay Firecracker, New Covent Garden Butternut Laksa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries , Pineapple , Cow & Gate Apple & Pear Purée. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Green Peas , Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5). Snacks/Other: Brownie , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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