Weigh In record (no journal entry) for 09 March 2018
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.75g | Prot: 47.02g | Carbs: 148.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix, Sainsbury's Skimmed-Milk, Sugar, Flora Buttery. Lunch: Tesco Seedless Red Grapes, Philadelphia Light Cream Cheese, Tesco Water Biscuits, Tangerine. Dinner: Aunt Bessie's Crinkle Chips, Cooked Mushrooms (Fat Not Added in Cooking), Tesco quarter pounder beef burger with onions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pears , Bounce Cacao Orange Energy Ball. more...
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Losing 0.3 kg a Week
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Psychicsuz's Weight History
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