Weigh In record (no journal entry) for 16 June 2012
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.97g | Prot: 37.93g | Carbs: 201.77g.
Breakfast: Oranges, Carrots & Mangoes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, 6" Tuna, Sliced Green Jalapenos. Dinner: Strawberries, Cantaloupe, Watermelon, Honeydew Melons. Snacks/Other: Butterscotch, Biscuits, Prawn Cocktail Grab Bag. more...
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2596 kcal
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Exercise:
Sitting - 14 hours and 15 minutes, Shopping - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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