Weigh In record (no journal entry) for 16 June 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 81.11g | Prot: 76.66g | Carbs: 366.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Caramel Wafer, Lightlife, Multigrain Bread. Dinner: Macaroni Pie. Snacks/Other: Beer, Cheese & Onion Flavour Potato Chrisps (Grab Bag), Oat Bran, Twirl bar, Multigrain Bread. more...
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3168 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 40 minutes, Housework - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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