leon_tsai's Journal, 07 Mar 18

07 Mar 2018
體重：108 公斤 (0)
體脂：33.5 (-0.1)
早餐：1杯牛奶
午餐：3塊炸雞
晚餐：1份咖哩雞飯
運動：無
心得：雖然吃到自己睽違已久的炸雞，但卻沒什麼感覺，也許是因為對方說的話有點無聊……

Weight: 238.1 lb (0)
Body fat: 33.5 (-0.1)
Breakfast: 1 glass of milk
Lunch: 3 fried chicken thighs
Dinner: 1 serving of chicken curry
Exercise: none
Feeling: nothing after I finished the fried chicken last night. The finger-licking fun that I used to enjoy has now become as tasteless as paper. Or is it because the person sitting on the other side of the table was talking absolute nonsense?

108 kg Lost so far: 12 kg.    Still to go: 38.0 kg.    Diet followed: Reasonably Well.

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1144 kcal

Fat: 54.70g | Prot: 74.95g | Carbs: 83.70g.   Breakfast: Whole Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: White Rice, Chicken Curry. more...

3708 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...