Weigh In record (no journal entry) for 08 March 2018
|
66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 42.75g | Prot: 79.42g | Carbs: 221.54g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Newburn Bakehouse White Farmhouse Loaf, Morrisons NuMe Lean Unsmoked Bacon Rashers, Egg, Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Goji & Cranberry Quinoa Bar, Garbanzo Bombay Firecracker. Dinner: Brown Rice, Pineapple , Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Onions, Sweet Red Peppers. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|