Weigh In record (no journal entry) for 07 March 2018
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54.0 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 40.47g | Prot: 101.67g | Carbs: 245.05g.
Breakfast: Egg White, Egg, Mango, White Bread. Lunch: Starbucks Iced Brewed Coffee (Grande), Skinless Chicken Breast, Apples . Dinner: Calavo Avocado, Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast, Fried Rice. Snacks/Other: Breyers Coffee Ice Cream. more...
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1546 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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