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06 Mar 2018 體重：108 公斤 (0) 體脂：33.6 (-0.2) 早餐：1份奶油培根蛋 晚餐：2份時蔬炒雞肉 運動：無 心得：雖然體重沒有變，但心情卻很平靜 Weight: 238.1 lb (0) Body fat: 33.6 (-0.2) Breakfast: 1 slice of bacon; 2 eggs; 1 tbsp. butter Dinner: 2 servings of chicken veggie stir-fry Exercise: none Feeling: calm although I hit another plateau
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108 kg
Lost so far: 12 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 74.52g | Prot: 58.45g | Carbs: 27.74g.
Breakfast: Butter, Fried Egg, Bacon. Dinner: Chili Powder, Sesame Dressing, Sesame Oil, Cooked Tomatoes (from Fresh), Cooked Okra (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Grilled Chicken. more...
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3209 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Looks very tasty ;) I love asian food <3
07 Mar 18 by member: Viviace
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08 Mar 18 by member: leon_tsai
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Thanks, I love all types of food.
08 Mar 18 by member: leon_tsai
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leon_tsai's Weight History
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