Weigh In record (no journal entry) for 07 March 2018
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.70g | Prot: 65.83g | Carbs: 160.85g.
Breakfast: Tesco Pumpkin Seeds, Asda Chosen By You 55% Fruit, Nuts & Seeds Muesli, Blueberries, Banana, Alpro Soya Light Milk, Mornflake Superfast Oats, Black Tea. Lunch: PG tips Tea with Semi-Skimmed Milk, Aspall Red Wine Vinegar, Olive Oil, Leerdammer Lightlife, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Baby Plum Tomatoes, Radishes, Cucumber (with Peel), Aldi Seasonal Baby Leaf Salad. Dinner: Co-Op Mint Sauce, Tesco Value Gravy Granules, Lamb Roast (Lean Only Eaten), Swede, Tesco Broccoli Florets. Snacks/Other: Pears, Green Tea. more...
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2005 kcal
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Exercise:
Hula Hoop - 2 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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