Weigh In record (no journal entry) for 07 March 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 68.42g | Prot: 91.29g | Carbs: 250.47g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Greggs Corned Beef Pasty, Sliced Ham, Warburtons Brown Bread, Ryvita Crackerbread. Dinner: Lambrini Lambrini Original, Walkers Baked Ready Salted Crisps (25g), Warburtons Brown Bread, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Jacob's Iced Gems, Bounty Bounty (Snack Size), McVitie's Gold Bar. more...
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2490 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 10/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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