Weigh In record (no journal entry) for 07 March 2018
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64 kg
Lost so far: 0.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 26.73g | Prot: 98.99g | Carbs: 129.34g.
Breakfast: 黑豆, 意大利面包, 大豆/黄豆（水煮）
, 奶油乳酪. Lunch: 清蒸鲈鱼, 炒青菜, 米饭. Dinner: 米饭, 卷心菜, 杏鲍菇, 炖鸡胸肉（不吃皮）. Snacks/Other: 橙子, 梨. more...
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Gaining 2.8 kg a Week
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