Weigh In record (no journal entry) for 15 June 2012
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78.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.26g | Prot: 45.49g | Carbs: 175.68g.
Breakfast: lemonade, orange juice, Apple Muffin. Lunch: Ham and Cheese Toastie. more...
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Losing 2.4 kg a Week
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