Lizzy E's Journal, 15 Jun 12

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Weigh In record (no journal entry) for 15 June 2012

83.5 kg Lost so far: 14.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:

1243 kcal

Fat: 24.37g | Prot: 62.47g | Carbs: 187.16g. Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Pork Loin (Tenderloin), Vegetable & Beansprout Stir Fry. Snacks/Other: Crispy Slices Red Cherry, Butterscotch, Lifestyle Ginger Herbal Tea. more...

2419 kcal

Exercise: Resting - 7 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

steady weight

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Lizzy E's Weight History

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Lizzy E's Journal, 15 Jun 12

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Lizzy E's Weight History