Weigh In record (no journal entry) for 06 March 2018
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 65.94g | Prot: 84.64g | Carbs: 218.91g.
Breakfast: Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Ryvita Crackerbread, Eat Natural Crunchy Nut Bar Protein Packed, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Corned Beef, McVitie's Hobnob Snack Bar, Weight Watchers Strawberry Yogurt, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Sainsbury's Thin & Crispy Vegetable Pizza . Snacks/Other: Hula Hoops BBQ Beef (25g). more...
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2936 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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