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Stay d the same this week but at least it hasn’t gone up😀
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.10g | Prot: 90.05g | Carbs: 109.67g.
Breakfast: Apples . Lunch: Mayonnaise , Low Carb Bread, Chicken Breast Meat . Dinner: Iceland Stuffed Pork Loin Joint, Asda Frozen Mixed Vegetables, Uncle Ben's Express Golden Vegetable Rice, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: McVitie's Fruit Cake, Tesco Strawberry Trifle (Pot), Kit Kat Kit Kat. more...
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2021 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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